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Step 7: Dispose of the used syringe in your sharps container

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A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels

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In some cases, the amount you need might exceed the capacity of your syringe, making it difficult, or even impossible, to measure and inject the right dose accurately

Though it may seem like a pretty straight forward process to inject someone with a needles and a plunger, there are two injection methods that can be used for a vitamin B12 injection